a. A healthy lifestyle is essential for both the body and mind, as it helps prevent diseases, improve mental well-being, and boost overall quality of life. b. Regular exercise, such as walking, running, or practicing yoga, can significantly improve mood, energy levels, and even cognitive functions. c. Additionally, a balanced diet, rich in fruits, vegetables, proteins, and healthy fats, contributes to better health by supplying the body with necessary nutrients. d. Nowadays, many people are focusing on their well-being by adopting healthier diets, reducing stress, and prioritizing mental health as well. e. Small changes, such as drinking more water, cutting down on processed foods, and getting regular exercise, can lead to significant long-term benefits.