a. Getting enough sleep is crucial for maintaining mental health, improving memory, and supporting physical recovery after daily activities. b. People who are well-rested tend to be more productive, have better moods, and show higher levels of concentration and creativity. c. Sleep allows the body to repair itself and process information, both of which are essential for maintaining mental and physical health. d. Lack of sufficient sleep can lead to various health issues, including weight gain, reduced immune function, and increased risk of chronic diseases. e. As a result, prioritizing sleep is a key component of a healthy lifestyle, contributing to long-term well-being and resilience.