Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.

Staying Active in a Busy World

Feeling overwhelmed by a busy schedule? Here’s how you can find time for physical activity.

Fitness Facts: More than 50% of adults admit they (7)_____ enough exercise due to their busy lives. However, being active is essential to maintaining both physical and mental health.

Easy Ways to Stay Active:

●Make it part (8)_____ your routine! Incorporate short workouts into your daily schedule to ensure a healthy balance.

●Take the stairs! Simple activities, like taking the stairs or going for a walk, can (9)_____ your overall fitness.

●Set goals! (10)_____ a workout plan can help keep you motivated and committed.

●Find a workout buddy! Exercising with a friend can (11)_____ you accountable and make it more enjoyable.

●Keep moving! Even short bursts of activity (12)_____ throughout the day can make a big difference.