Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Healthy Eating Habits

Simple Steps to a Healthier Diet

Eating well doesn’t have to be complicated. Here are some easy ways to improve your diet and feel your best.

🥦 Why It’s Important

A balanced diet supports your immune system, boosts energy, and reduces the risk of chronic illness. Start by incorporating (7) ________ nutrient-rich foods into your meals. Fresh produce and lean proteins are essential to maintaining health. Many people (8) ________ sugary drinks for healthier options, like water or herbal tea.

🍎 Tips for Success

●Plan Your Meals: Avoid last-minute takeout by planning ahead.

●Buy Local Produce: Support local farmers and reduce the (9) ________ needed to transport food long distances.

●Eat in Moderation: Balance is key. (10) ________ cutting out entire food groups, focus on portion control.

Implementing these small changes can help reduce the (11) ________ of processed food you consume, leading to a healthier lifestyle. Additionally, try to limit the (12) ________ of highly processed snacks and opt for whole foods instead.